Reflexology Services in Hastings
I believe in taking a holistic approach to your wellbeing, which begins with understanding your health history and lifestyle. Our journey starts with a thorough consultation, where we work together to identify your health goals, and create a personalised treatment plan if required.
When you first get in touch, we'll arrange a convenient time for a telephone consultation. During this call, we'll go through a detailed health questionnaire, allowing me to understand your needs before your first session. This preparation ensures that your treatment time is used most effectively.
Your first session will be slightly longer than usual, giving us time to review your consultation form, discuss any questions you might have, and complete the necessary paperwork before beginning your treatment. This careful attention to detail helps me deliver the most beneficial treatment for your specific needs.
Reflexology For All
My clients span all ages and life stages, each with unique needs. Young women in their teens and early twenties often find reflexology particularly helpful for managing period problems, including irregular cycles, painful periods, premenstrual syndrome (PMS) in addition to specific conditions e.g. polycystic ovary syndrome (PCOS), and endometriosis.
The gentle, non-invasive nature of reflexology makes it an ideal therapy for younger clients, helping them understand and support their hormonal health from an early age.
Women in their midlife journey seek reflexology for support during hormonal transitions, especially perimenopause and menopause, where it can help manage symptoms and restore hormonal balance.
Those struggling with sleep often report dramatic improvements in their sleep patterns, while others find relief from digestive issues, migraines, and tension headaches.
For those with autoimmune conditions or experiencing the effects of chronic stress, regular reflexology sessions can help support the immune system and promote better circulation and lymphatic drainage.
Many clients report improved mood, a boost in energy levels, and a greater sense of overall wellbeing after their treatments.
While reflexology works wonderfully as a standalone therapy, it also complements conventional medical treatments effectively, helping to maintain balance and promote overall wellbeing in a natural, non-invasive way.
What to Expect
I create a spa-like experience in the comfort of your own home. I bring everything needed for your session, including:
- A cosy blanket to keep you warm
- Nourishing foot balm
- Relaxing music
- An optional eye mask
- A portable essential oil burner for aromatherapy
You can choose to receive treatment in your favourite armchair, on your sofa, or using my professional zero-gravity reclining chair - whatever feels most comfortable for you. I offer evening appointments too, so you can enjoy your treatment and transition straight to bed if you wish.
After Your Session
After your treatment, I'll provide specific aftercare advice to help you get the most benefit from your session. This typically includes:
- Staying hydrated
- Taking time to rest
- Being mindful of how your body responds
- Any specific self-care recommendations
I'll follow up with you by text message 24 hours after your treatment to check how you're feeling and answer any questions you might have.
Your Journey to Wellbeing
I understand that every one's path to wellness is unique. Whether you're:
- Finding your way through midlife changes
- Seeking relief from stress and anxiety
- Looking for natural ways to support your hormonal balance
- Simply needing time to reset and recharge
I create a treatment plan that works for you, in the comfort of your own home. No need to rush to appointments or drive home after your session - just pure, uninterrupted relaxation.
Ready to Take the First Step?
Let's have a chat about how I can support your wellbeing. I'll take the time to understand your needs and answer any questions you might have. Every journey begins with a single step.